The lime is a small green healthy fresh citrus and has a rich source of vitamin C, which helps support the immune system. It is not only the vitamin C which promotes health; also the substance limonene contributes to this. No vitamin pill can beat that!
The mango is juicy and contains lots of fibre, calcium, glutamic acid, magnesium and vitamin C. Scientists have found out that eating these tropical fruit is very healthy for the skin, concentration and memory. Super healthy!
The papaya is a delicious yellow-green fruit with soft, juicy flesh and eatable seeds. Papaya is healthy and good for the figure: The tropical fruit is packed with fiber, vitamins and antioxidants. For example the antioxidant lycopene, this helps protect the cells of our body from damage.
Fresh figs taste very different from the usually eaten dried figs. Figs also made a jam. Dried figs are sweet and can be used well as a healthy substitute for candy. The fig is healthy due to its high content of fiber, potassium, calcium, manganese and vitamin B6.
